The Longevity Insider

Welcome to The Longevity Insider, long live the king.

Today’s newsletter is completely dedicated to Peter Attia. If you don’t know Peter, I’m not sure how you got to this newsletter. He’s one of the leading minds on longevity, and also happens to be an MD that charges $150k per patient per year!

Tweet of the week

Perfect start to the newsletter with a brief overview of what you can do to maximize your lifespan and healthspan based on Peter’s teachings.

Subreddit of the week

r/PeterAttia: https://www.reddit.com/r/PeterAttia/

Great subreddit. Low-fluff real-life discussions of Peter’s work. If you don’t use Reddit often, think of it as your friends that experiment with things before you need to try it out.

Simple hack: Google anything with “reddit” at the end of your search to get honest answers.

Book of the week

No surprise here. The book of the week is Outlive by Peter Attia.

The greatest book on Longevity, and one of my top books of all time. One of my most gifted books, too!

Gear of the week

A different take on this one. Peter is a big proponent of stability for longevity. He’s also big on minimalist footwear, especially Xero Shoes to enhance foot function.

Check out Peter’s personal trainer, Beth Lewis’ videos (1 and 2) on toe yoga if you don’t believe me!

That’s all for today. Implementing is more important than reading. Make small improvements to your daily life to get the most results.

Long live the king!